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Quickie Dinner: Broccoli Beef
Here's a quickie main course I made this evening for my wife and myself. It's fast, easy, relatively cheap, flavorful, and delicious. Put a splash or two of oil (I prefer olive) into a medium-sized frying pan. Slice an onion into this, then turn the heat on to medium. Toss in a clove or two of garlic, minced. While the onion is cooking, slice 1/4 to 1/2 pound of beef as thinly as possible, making sure it ends up in bite-sized chunks. When the onion is beginning to appear a bit translucent, put the beef into the pan. Stir every minute or two. Cut the florets off one large stalk of broccoli and reserve them in a dish. When the meat is just short of being cooked to the doneness you like, add the broccoli. Cook this until the broccoli is bright green and still crisp. Add two generous tablespoons full of thick, sweet soy sauce (not the kind that is thin). Stir this around until evenly mixed. Then add two generous glugs of Port wine. Stir this around. Simmer for a minute. Turn off the heat and serve. |
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